Surgery can be a frightening or concerning option for patients who suffer from the symptoms of sleep apnea, but it can be considered a last resort procedure for the majority of people. Today, most doctors recommend non-surgical treatments before advocating for surgery as a way of relieving symptoms of this sleep disorder. Patients can be expected to make several lifestyle changes as a path towards better sleep and improved overall health.
Patients seeking non-invasive methods for sleep apnea treatment can start at home by incorporating a combination of healthier foods, more exercise and specially designed devices.
Continuous positive airway pressure technology is championed by many doctors as a method of minimizing the symptoms of sleep apnea in patients. With this treatment, a patients wear either nose tubes or a mask during sleep, while a connected machine pushes compressed air through the nasal passages to the lungs. This constant movement of air ensures that the patient receives necessary oxygen while also maintaining proper support for the airway in the throat. Patients who use CPAP devices have reported better quality of sleep and less fatigue or exhaustion.
Patients who report symptoms of sleep apnea are often categorized as clinically overweight or obese. Doctors and medical researchers have studied the connection between excess weight and sleep apnea, and many studies correlate higher weight with higher presence of the condition. By reducing a patient’s weight, the pressure of fat is removed from the throat and chest, which leads to better airflow during sleep.
A few dietary and lifestyle improvements can change the course of sleep apnea in patients by way of weight loss. Incorporating more fresh fruits and vegetables as well as increased amounts of protein and fiber is a great way to start. Limiting processed foods, alcohol and meals high in sugar and starch is also recommended. Simple exercises such as taking neighborhood walks, opting for the stairs instead of the elevator and parking the car further away from a destination are easy ways to get the body moving.
A doctor or dentist can recommend several devices that can assist in promoting better oral posture during sleep. Many patients sleep in improper positions during the night, often flat on the back. This can lead to the tongue blocking the throat, the neck bending incorrectly and the airway becoming obstructed. Sleep aids such as mouth guards can help comfortably adjust the jaw to a better sleep position and reduce snoring.
In addition to changing the way a patient’s jaw rests during sleep, many doctors recommend entirely changing the posture of a sleeping patient. People at risk for sleep apnea are advised to avoid sleeping flat on the back. Instead, it is better to rest elevated on pillows to promote sinus drainage and unblocked airflow. Lying on the side can also help maintain an open airway and minimize snoring.
Surgery can be an invasive procedure for patients suffering from sleep apnea. However, it may be avoided through dedicated commitment to lifestyle changes.
Request an appointment here: https://austinprimarydental.com or call Austin Primary Dental at (512) 808-5651 for an appointment in our Austin office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Dental restorative procedures like implant supported dentures can be a solution to partial or complete teeth loss. No one wants to lose a tooth, but you may experience it due to situations beyond control. In addition to transforming your smile, the procedure can boost your self-esteem and have your teeth functioning fully in no time.An…
Dental fillings can last a long time, but they are not life-long restorations. Most fillings will need to be replaced after around a decade, with some types lasting longer than others. If you are wondering whether it is time to replace your old dental filling, be aware that as long as it is continuing to…
Gum disease is caused by the same type of bacteria that cause tooth decay. It occurs when the bacteria in the mouth get into gum tissues. Your immune system tries to fight off the invasion with antibodies which leads to chronic inflammation and damage to the structures that support teeth.The severity of a patient’s gum…
A successful smile makeover can transform how you look and address lingering issues that you may be self-conscious about. Whether you do not like the shade of your teeth or think that the gaps between your teeth are too large, cosmetic dentistry can offer smile makeover services tailored to your goals.Since smile makeovers are unique…
Dental restorative procedures like implant supported dentures can be a solution to partial or complete…
Signs that a filling needs to be replaced include the following.
Gum disease is caused by the same type of bacteria that cause tooth decay. It…
A smile makeover is a cosmetic process that alters the aesthetic of the smile without…
The right cosmetic dentist can improve your smile and dental function at the same time.
Oral cancer can occur in any part of the oral cavity, including the lips, tonsils,…